What fruit to eat can remove acne - Health and Fitness Tips

Fruit nutritional value is very high, and eat the fruit can remove acne. Fruit, essential to a gluttonous feast cuisine.Fruit benefits everyone knows, the fruit there some magical effect, we are not well-known, for example, it can be remove acne.

Remove acne, good approach is: diet light as far as possible, drink plenty of water, eat more fruits and vegetables, less fat, less sweet, less stimulation, avoid eating too many foods contain coloring and artificial flavors, as well as caffeinated food .

1, Grapefruit
The grapefruit is very rich in proteins, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements.
Now clean and Nutrition Mask added ingredients of grapefruit, the remove acne also good efficacy. Regular grapefruit Beauty.

2, Fresh strawberries
Strawberry is the fruit of a high nutritional value, rich in protein, carbohydrates, organic acids and pectin in the flesh. Strawberry vitamin C helps digestion, vitamin B complex and a lot of cellulose is more laxative, prevent constipation. At night when hungry eat strawberries, both satiety but also remove acne.

3, Delicious tomatoes
Tomatoes either vegetables, can also be a fruit, but no matter as a fruit or a vegetable, it is an excellent detoxification food. Tomatoes contain lycopene and dietary fiber can effectively accelerate metabolism, eliminate toxins.
Daily drink 1 cup tomato juice or eat tomatoes regularly, prevention and treatment of freckles has a good effect. Because tomatoes are rich in vitamin C, vitamin C, known as the ?warehouse?. Vitamin C can inhibit tyrosinase activity in the skin, and effectively reduce the formation of melanin, making the skin white and tender, dark spots subsided.

4, Fragrance of papaya
Papaya contains low in calories, and it was super role in acne should not be underestimated. Papaya contains papain enzymes, promote metabolism and excess toxins from your body. Papaya enzyme, and its molecular weight is very small, can effectively penetrate the pores, and the control of various skin diseases, epidermal keratinocytes shedding, to promote new cell update, the cell reproduction speed increases above 30%, so that the skin smoothness and delicate. The AHAs advantage to assist the old dead skin cells flaking, the metabolism of melanin, improve rough skin shiny.

5, Fresh grapes
Has been grapes as the fruit of ?blood?, because it contains a wealth of glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamin B1, B2, C and other vitamins and minerals. More than grapes not only blood, but also to remove blackhead.

6, Apple
Fresh apple stirring with a mixer into a paste, coated on the face for 30 minutes, washed off with salt water, will not only feel fresh, and can make the skin white and tender. Adhere to a month, you can effectively get rid of acne.

7, Pear
Mashed pears with yogurt mask, apply to the face for 15-20 minutes after the wash, anti-inflammatory effect on oily skin and acne, large pores and acne, also can shrink pores.

8, Aloe protein
Aloe pulp protein, honey mixed with homemade mask, you can effectively get rid of acne. Aloe calm anti-inflammatory proteins can detoxify. Vitamins in honey, glucose, fructose to nourish the skin whitening and sterilization, disinfection, accelerate wound healing.

9, Banana: the banana meat stir into a paste evenly applied to the face 20 minutes after the wash can be anti-inflammatory sterilization, especially for acne skin.

Fruit removal of acne is not to say only eat a kind of fruit or a fruit, sugar and calories are not high fruit such as kiwi, dragon fruit, strawberries, citrus fruits, etc., these fruits can not only for the human bodysupplement necessary nutrients can also increase a person?s a sense of fullness, remove acne can also choose to eat more vegetables.

Tags: anti acne, How to remove acne, remove Acne, remove acne fruit

Source: http://www.hhtip.com/what-fruit-to-eat-can-remove-acne-how-to-remove-acne/

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